Menopause is a natural biological transition that marks the end of a woman's reproductive years. It typically occurs between the ages of 45 and 55, while it can happen earlier or later for some women. During menopause, hormone levels fluctuate dramatically, which can lead to Best Herbs for Menopause Relief a variety of symptoms, including sleep dis
Menopause is often associated with brain fog, making it difficult to focus. But don't despair, you are able to fight back this common problem and reclaim your mental clarity. First, pinpoint the factors that contribute to your brain fog. Are you getting enough sleep? Is your diet balanced and wholesome? Are you coping with stress effectively? Afte
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It was a shock to see my period return after six months of complete absence. I had almost forgotten what it felt like! Right Away, I started wondering if this could be an early sign of perimenopause. My doctor has told me that irregular periods are one of the initial signs, but I'm still a little uncertain. Should I look into it further? Perhap